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      <image:caption>Curiosity Calm Clarity Connectedness Confidence Courage Creativity Compassion When our Self is obscured, accessing these C’s can be greatly impaired. Fortunately, Self exists just below the surface of the parts and with practice and compassion, it can be accessed. It's by balancing our parts accessing the Self that we can begin to unburden ourselves and heal. This ability to self-heal is innate to the Self and present in each and everyone one of us.</image:caption>
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      <image:caption>Nahid Refaee, registered psychotherapist and canadian certified counsellor in Toronto</image:caption>
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